Start with a conversation.
Tell me roughly what is going on and I will come back to you to arrange a short call. Fifteen minutes, no cost, no commitment, and no need to have it all worked out before you write.
I reply to everything myself, usually within two working days. If you would rather just email, that works too: hello@soniaschema.com
Thank you.
Your message is with me. I will reply personally, usually within two working days, to find a time for the call.
If something urgent comes up in the meantime, please contact your GP, call 999, or call Samaritans free on 116 123.
What happens on it
You say a little about what has been going on. Not your whole history, and only as much as you want to. I ask a few questions, explain how schema therapy works and what a course of it would realistically involve for you.
Then you go away and think about it. Nobody decides anything on the call, and I do not follow up with a nudge a week later. If I think another therapist or a different approach would serve you better, I will tell you and suggest where to look.
Sessions run in person in Berkshire and online across the UK.